Embracing the Season of Giving and Gratitude
“Those who are the happiest are those who do the most for others.” – Booker T. Washington
Fall is among my favorite seasons, representing a time of transition and reflection. As my kids return to school, we establish a new routine that contrasts with the longer, more leisurely days of summer. The moment I spot the first leaf falling, I am that person who eagerly pulls out all the fall decorations and sets up pumpkins—this year, I’m excited to say that I grew my own! When my children were younger, I would create a tree from construction paper and hang it on our kitchen door. My tree was not Pinterest-worthy by any means, but the kids did not care. I encouraged them to trace their hands in vibrant autumn colors: on one hand, they would write something they were grateful for, and on the other, write a kind deed they had done for someone else. I genuinely believe gratitude and generosity go hand in hand (no pun intended 😊). Each year, I noticed a remarkable shift in our home’s atmosphere when we engaged in this activity. There was less arguing and bickering, and I observed them helping one another—acts of kindness became contagious. This positive response to sharing our time, talents, and resources is not mere coincidence; there’s science behind it. Studies show that a single act of gratitude can lead to a 10% increase in happiness and a 35% decrease in depressive symptoms. It stimulates those “feel-good” chemicals—oxytocin, serotonin, and dopamine—that are crucial for mood regulation. Some research even indicates it can lower blood pressure and contribute to a longer life!
In another study conducted by the Mayo Clinic, findings reveal that volunteering and giving can significantly reduce rates of depression and anxiety. It fosters a sense of purpose, teaches valuable skills, promotes social interaction, builds support, and enhances overall life satisfaction and self-esteem. I am lucky to witness this every day at Gilda’s Club. I see members uplifting each other, greeters welcoming everyone with smiles, and individuals contributing what they can to enrich our community.
“The greatness of a community is most accurately measured by the compassionate actions of its members.” – Coretta Scott King
If you’ve been considering getting involved with Gilda’s Club, now is the perfect moment! We are growing, expanding, and reaching out to more people throughout Minnesota, and we would love for you to join our community. Whether through volunteering, fundraising, or donating, there are countless ways to contribute and give back. I’ve seen many individuals share their gifts and talents, each adding something unique to our clubhouse. Please feel free to reach out if this resonates with you – my red door is always open.
Upcoming events you won’t want to miss!
- Walk for Gilda’s
Join us for our inaugural Walk for Gilda’s on September 28th at 9:00 a.m. at Lake of the Isles. There’s still time to register and be a part of this special day! Even if you can’t walk, we invite you to come cheer on our participants and help raise awareness for Gilda’s Club, ensuring that no one faces cancer alone. Register to join the walk or 5K at GiveButter.com/GCMN-Walk. We are also looking for volunteers to assist at the event and would love to have you join us to lend a helping hand. If you would like to volunteer or have questions about the walk, please email me at Gina.Parker@GildasClubMN.org. - Benefit Concert: Katy Tessman + Laura Hugo
Local singer-songwriter Katy Tessman is throwing a birthday bash to celebrate her 15th anniversary of being cancer-free! This event, taking place at Icehouse in Minneapolis, will also serve as a fundraiser for Gilda’s Club Minnesota. Come on out for a fun night of fun & live music! Get your tickets here.
Gratefully,
Gina Parker
Development Associate
612-227-2147 office | 952.767.7623 direct
10560 Wayzata Blvd., Minneapolis, MN 55305
Published as part of the September 2024 GildaGram Newsletter.
